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About the Retreat

Escape to AMASSA PLACE, a serene retreat nestled in rural France, where 6 hectares of fields, gardens, and woods await. Immerse yourself in a unique blend of Alexander Technique, Yoga, and Qigong meditation to harmonise mind and body.

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The Alexander Technique, Qigong and Yoga retreat offers a unique and holistic approach to physical and mental well-being. We will provide a calm and supportive environment for you to explore these daily practices. It is an opportunity to unwind, recharge,  eat delicious nutritious food  and connect with nature. You will have the chance to engage in the daily schedule and take time in the afternoon to rest by the pool. Our aim is that you feel rejuvenated and armed with new insights and practises with a deeper understanding of how to cultivate wellbeing from within.

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What the retreat offers:

 

  • Opportunities to reconnect with nature, including guided walks in the stunning surrounding countryside

  • A complimentary aromatherapy massage â€‹

  • Free periods each day to relax, reflect and rejuvenate

  • A safe and supportive community with like-minded people, sharing meaningful experiences together

  • Delicious, healthy, home-cooked food cooked by our private chef

  • ​Evening gong baths 

This retreat is for you if:

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  • You want to explore the benefits of nature-based mindfulness and meditation

  • Alexander Technique gentle Yoga, Qigong new or experienced

  • Keen to work with and learn the Alexander Technique in your Qigong and Yoga practice

  • Looking to spend some time connecting with nature in beautiful surroundings

  • You need to rest and rejuvenate

  • Are aged 18 and above

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DAILY SCHEDULE *


08:00     Morning yoga stretch
09:15     Breakfast
10:30     Alexander Technique workshop
11:30     Tea break
12:00     Walking meditation
13:00     Lunch
14:00     Free time
17:00     Qigong
18:00     Supper
20:00     2nd evening and last evening

               Gong sound bath
 

On Friday morning you will have the option of visiting the local French market. If you wish to join, there will be a small additional cost  to cover the taxi fare.

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*Timings to be confirmed

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